Faq

Probiotics FAQ (Frequently Asked Questions)
Q1: What are probiotics?
A: Probiotics are live "good bacteria" that support gut health and overall well-being.

Q2: What are the benefits of probiotics?
A: They improve digestion, boost immunity, balance gut bacteria, and may enhance mental health and weight management.

Q3: Can I take probiotic supplements?
A: Yes, but choose high-quality supplements with proven strains (e.g., Lactobacillus, Bifidobacterium).

Q4: Are there any side effects?
A: Some people may experience mild bloating or gas initially, which usually subsides.

Q5: Who should take probiotics?
A: People with digestive issues, weakened immunity, or those on antibiotics may benefit most.

Q6: How long does it take to see results?
A: Effects vary, but some notice improvements in digestion within a few days to weeks.