White kidney bean capsules

A: Probiotics are live "good bacteria" that support gut health and overall well-being.

A: They improve digestion, boost immunity, balance gut bacteria, and may enhance mental health and weight management.

A: Yes, but choose high-quality supplements with proven strains (e.g., Lactobacillus, Bifidobacterium).

A: Some people may experience mild bloating or gas initially, which usually subsides.

A: People with digestive issues, weakened immunity, or those on antibiotics may benefit most.

A: Effects vary, but some notice improvements in digestion within a few days to weeks.